Dairymom's Thankful Thursday

Winning a trophy at the Dairy Days cattle show is a perfect part of June Dairy Month in Benton County.

   I'm thankful for all the dairy farm families and 4-H  friends that come together  to celebrate June Dairy Days!

Milk's Merits

I never questioned my mother when she told me to drink all my milk  but with the many food choices available to us, it's important to know that all  milk has merit.  Whether you choose to drink regular or flavored, whole,2%,1% or skim milk, all kinds of milk have nine essential nutrients.  Healthy nutritional choices are important in every age and stage of life. Dairy foods provide essential nutrients for good health and are an excellent way to build a healthier diet. Milk's nine essential merits include:

• Calcium--helps build and maintain healthy bones and teeth
• Potassium--regulates the body's fluid balance and helps maintain normal blood pressure plus aids in normal muscle activity and contraction
• Phosphorus--helps strengthen bones and generate energy in the body's cells
• Protein--builds and repairs muscle tissue and serves as source of energy
• Vitamin D--promotes the absorption of calcium and enhances bone strength
• Vitamin A--maintains normal vision and skin and important to bone growth
• Vitamin B12--helps maintain healthy red blood cells and nerve cells
• Riboflavin--helps convert food into energy and important to normal eyesight and healthy skin
• Niacin--helps bodies digest sugars and fatty acids

In case you question your mother's advice or just want to learn more about the nutritional and economical benefits of milk,more information can be found at http://www.dairymakessense.com or http://www.midwestdairy.com.

   June Dairy Month is the perfect time to celebrate Milk's Merits!

Double Dip Celebration

It's fitting that a dairy farmer celebrates his birthday during June Dairy Month!  June 3rd will mark a record number of 58 birthday cakes my dairy farmer husband has enjoyed on his special day.  His requested birthday cake  this year was  applesauce cake. I used the recipe I found in my mother-in-law's recipe file but unfortunately, there's no recipe for the icing.  Until I find the icing recipe that was almost like a vanilla candy, I'm using the butter frosting  recipe found in my old faithful Better Homes and Garden cookbook. It will have a double dip  of vanilla ice cream on top so maybe he won't notice it's not just like his mama made!

Mom-Bonnah's Applesauce Cake

Ingredients:

2 cups applesauce
2 cups sugar
2 cups flour
1 cup raisins
1 cup black walnuts
2 Tablespoons butter
2 teaspoons baking soda
1 teaspoon cinnamon
1/2  teaspoon nutmeg
1/2 teaspoon cloves

Preheat oven to 350 degrees F. Grease and lightly flour 9x 11 pyrex baking dish.
Mix sugar,flour,and spices. Soak raisins in water till they plump then drain and squeeze dry; mix with flour mixture. Heat applesauce with butter; add soda. Fold applesauce mixture into flour mixture. Fold nuts into mixture.  Pour into prepared pan.  Bake at 350 degrees for 25-30 minutes. 


Buttercream Icing
6 tablespoons butter
3 1/2 cups sifted powdered sugar
Light Cream (about 1/4 cup)
1 1/2 teaspoons vanilla

Cream butter; gradually add about half the sugar,blending well. Beat in 2 tablespoons cream and vanilla. Gradually blend in remaining sugar. Add enough cream to make of spreading consistency.

                                           I love celebrating birthdays with this dairy farmer!
                                              June Dairy Month is perfect for a Double Dip!

June Dairy Month Celebrates Health

It's a perfect theme for June Dairy Month--Healthy People,Healthy Communities,Healthy Planet! It was pure coincidence that I attended a nursing continuing education program today on osteoporosis. Osteoporosis is a debilitating disease that weakens the bones and commonly leads to fractures of the wrist,hip and spine due to compromised bone strength. As Dr. Wright, a practicing geriatrician, presented facts about the benefits of dairy products in the prevention and treatment of osteoporosis, I felt very proud to be a dairy farmer working every day to produce nutritious,healthy milk.

Prevention of osteoporosis begins in childhood with an adequate intake of calcium that is important to bone health. Milk and other dairy foods are the perfect choice in helping to prevent a disease that threatens 52 million Americans and costs seventeen billion dollars in direct medical care. June Dairy Month is the perfect time to celebrate a product that provides health and wellness for all of us consumers! It's a fact that milk,cheese and yogurt play a critical role in the diets of children and adults by providing nine essential nutrients, including calcium,magnesium,potassium, and phosphorus, in addition to 48 percent daily value of protein.


Although every day is a celebration on the dairy farm as we produce high quality milk by taking care of our cows and the land, June Dairy Month gives us a unique opportunity to participate in fun activities with our community like other dairy farm families across America. You can find great information about dairy,learn how others are celebrating June Dairy Month and find a lot of tasty dairy recipes at: http://www.midwestdairy.com or http://www.dairymakessense.com.

I hope you'll celebrate with us. Let the party begin--Happy June Dairy Month! 

Dairymom's Thankful Thursday

Our pastures and crops are thirsting for a good soaking rain.

 I'm thankful for the little bit of  rain this  week and hopeful for more to come. 

                                                                               
                                                                                

Banana Split Dessert

Schools out, swimming pools are open,and it's hot in Northwest Arkansas--perfect time for an ice cream dessert! A dear family friend shared this recipe with me soon after Ryan and I were married. Recipes that have been given to me  always bring a smile whether I'm reading   the recipe or eating the finished product!  It's a great make ahead dessert for any celebration or the perfect treat for an ordinary day when you need to bring a smile or lift a spirit.

Banana Split Dessert

Ingredients:
2 1/2 cups  graham cracker crumbs (2pkgs)
3 large bananas,sliced
1/2 gallon Neopolitan ice cream
1 cup pecans
1 pint whipping cream

Reserve 1 cup crumbs; sprinkle remaining crumbs to cover bottom of 11x15in. pan. Slice banannas over crumbs.Slice ice cream in 1 1/2 inch slices, place on top of bananas. Cover with pecans. Place in freezer.

Sauce:
1 stick butter
1 cup chocolate chips
2 cups powdered sugar
1 1/2 cup evaporated milk
1 teaspoon vanilla

Melt butter, add chocolate chips, melt; add powdered sugar and milk. Bring to boil and boil 5 minutes. Cool and add vanilla. Pour over ice cream mixture. Place back in freezer. Whip cream ( sweeten to taste) , spread over sauce. Top with remaining crumbs. Freeze until serving time.

                                                                       
                                                               Have A Dairy Good Day!

Summer Snack Tips

Our quick trip to Texas to celebrate our uncle's birthday was three days of family togetherness centered around a lot of non-stop snacking, meal eating and being entertained by the boundless high powered energy of young children. The children seemed to be powered by the snacks they grabbed when passing through the kitchen, but by meal time, the kids were not hungry. This was the perfect reminder that snacks should fit into the day's nutrition plan to make sure that  nutritional needs are being met without competing with meal time nutrition.

With summer time full of activity and  erratic family schedules, winning snacks should provide carbohydrate,protein,fiber and some healthy fat. Low-fat dairy products are powerhouses of calcium and protein and make great choices for snacking for adults and children. Here are just a few healthy and economical snack suggestions found on the Web MD site (http://www.webmd.com):

• Whip up a smoothie using any fresh or frozen fruit,plain low-fat yogurt,100%fruit juice, and ice
• Low fat microwave popcorn tossed with Parmesan cheese
• Low fat ice cream or frozen yogurt topped with fresh fruit
• Snack size (8oz) of low fat plain or chocolate milk with whole wheat pretzels
• Whole grain crackers,string cheese and mango slices
• Cooked or raw vegetables with low-fat ranch dressing, and a hardboiled egg
• Bowl of whole grain cereal and low fat milk
• Small container of Greek yogurt
• Substitute low-fat frozen yogurt for premium ice cream for added nutrition and fewer calories

You can find more great recipes and snack ideas at http://www.midwestdairy.com or http://www.dairymakessense.com.

                                                                
                                            I'm ready for a healthy snack---how about you?